Strength And Conditioning 4/9/2013

Finally feel good enough to get back to lifting weights. Decided to do some light squats. Here goes:

Warm Up
Stationary Bike – 5:00

Strength
Back Squats(perform a set every 2 minutes)
Bar x 10
135 x 5
185 x 5
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

Conditioning
Stationary Bike – 5:00 Heart Rate at 130
Rowing – 5:00 Heart Rate at 140