Strength And Conditioning 4/11/2013

“The Bodybuilder”

Bench Press – 4 x 8-15
Bent Rows 4 x 8 – 15
DB Seated Shoulder Press 4 x 8 – 15
EZ Bar Curls 4 x 8 – 15
Skull Crushers 4 x 8 – 15

No Conditioning(originally planned but after this workout it got thrown out).

I did this one with Melissa, Erin, and Tyler and I have to admit, it was fun! This totally reminded me of training I used to do back in the ’90′s(1990′s for you smart asses).